The Meditator's Manual

The Meditator's Manual, A Practical Introduction to the Art of Meditation by Simon Court. Published by The Aquarian Press, Wellingborough, Northamptonshire, UK, 1987. 1st Edition 3rd Printing. Paperback. Size 4to. Condition: VG. Edge wear, content excellent. ISBN 0850304105. BLCN627. Discusses the nature of meditation, suggests a variety of exercises in order to improve one's technique, and looks at mantras and meditation postures. Each chapter introduces an exercise based on one of the fundamental meditations techniques and contains additional information that complements the exercise and depends understanding of it. 112 Pgs. Description text copyright 2007 www.BooksForComfort.com. Item ID 12602.